Useful properties and contraindications of red mountain ash

Red mountain ash has long been used in folk medicine. It helps in the treatment of diabetes mellitus, anemia, restores metabolic processes in the body.

However, despite the positive characteristics, red-fruited mountain ash has a number of contraindications.

Useful and medicinal properties of fruits, leaves and bark for the human body

In folk medicine as raw material use not only rowan berries, but also leaves, bark and inflorescences... Each raw material is procured at a specific time.

So, the bark is cut in the spring, and the leaves - at the end of summer. Rowan berries are usually picked after the first frost, when enough nutrients have accumulated in them, and the inflorescences are dried during the flowering period.

Rowan red helps well with urolithiasis, as a laxative and hemostatic agent.

In addition, doctors recommend taking mountain ash tincture in the autumn-spring period to strengthen the immune system.

Berries of an ordinary red-fruited mountain ash contain many vitamins and minerals:

  • vitamins of group B, C, A and E;
  • silicon;
  • zinc;
  • magnesium;
  • folic acid;
  • carotene;
  • iodine;
  • manganese.

The balanced composition of mountain ash allows it to be used in different fields of medicine:

  1. The fruits of the red-flowered mountain ash increase the body's resistance to oxygen starvation.
  2. A decoction of the bark and fruits of mountain ash well restores the body after a protracted illness.
  3. A decoction of berries is used as an expectorant for coughs.
  4. Rowan juice is indicated for anemia and diseases of the liver, kidneys, dysmenorrhea.
  5. The bark of red mountain ash has an astringent effect. It can be used to treat hepatitis and uterine bleeding of varying degrees.
  6. Rowan inflorescences do an excellent job with colds, have a diuretic effect, which helps to lower the temperature.
  7. Rowan is recommended to be taken for heart disease and for cleaning blood vessels.
  8. Red mountain ash is good at removing toxins and toxins from the body, causing a mild laxative effect.
  9. In cosmetology, mountain ash is used as a cleanser.

Moreover, pounded leaves and chopped rowan berries help cope with warts and fungal skin diseases.

A decoction of rowan berries is taken with heavy and painful periods in women.

In folk medicine, rowan juice serves as an additional medicine for tuberculosis, anemia and cholecystitis. In addition, rowan berry puree is great for helping to regain appetite during fasting.

Contraindications to the use of red mountain ash

There are few bans on the use of rowan, but they are still there:

  • a person cannot eat rowan after a heart attack and ischemia;
  • it is contraindicated to use mountain ash with poor blood clotting;
  • it is forbidden to take mountain ash for diarrhea;
  • children under three years old should not use tinctures, juices and jelly of red rowan;
  • with hypotension, mountain ash should not be consumed, as it lowers blood pressure.

To avoid unwanted consequences during treatment, it is important to consider all contraindications... In addition, it is impossible to take medicinal fruits, tinctures and rowan juice in case of individual intolerance to berries.

Calorie table of berries

This table shows the nutrient content per 100 grams of berries.

100 grams of berries containsnumber / in gr% of the norm

Nutritional value of red rowan berries
alimentary fiber5.4 g27%
carbohydrates8.9 g6,95%
calories50 kcal3,51%
water81,1 g3,17%
proteins1.4 g1,71%
fats0.2 g0,31%

The ratio of proteins, fats and carbohydrates in berries is 1: 0.1: 6.4. The energy value of the product is 50 kcal.

Traditional medicine recipes for treatment

Rowan medicines are easy to prepare, below are the most common recipes.

Rowan broth for vitamin deficiency:

  • 1 tbsp. l. fresh or dried rowan berries;
  • 500 ml of water.

Pour berries over with water, bring to a boil and boil for about 15 minutes. Insist the ready-made broth in a closed container for at least five hours. It is recommended to consume 0.5 cups of broth before meals.

If desired, rosehip berries can be added to the broth, which also have beneficial properties.

Rowan tea for diarrhea:

  • 1 dessert spoon of dried rowan fruits;
  • 200 ml of water.

Prepare a decoction from the specified number of berries, as in the previous recipe, leave for 2 hours. You need to drink tea twice a day, 50 ml.

Rowan tea normalizes stool well, eliminates diarrhea and intestinal upset.

Rowan puree to normalize appetite:

  • 1 cup fresh rowan berries;
  • 1 cup boiling water;
  • 10 ml of white wine;
  • sugar to taste.

Pour boiling water over fresh berries and boil for 30 minutes. When the fruits are soft, rub them through a sieve and add sugar, white wine. After that, continue to boil the puree to the desired consistency. Take the medicine three times a day, 1 teaspoon.

Rowan tincture for atherosclerosis:

  • 500 grams of dry or fresh rowan berries;
  • 500 ml of vodka.

Sort the berries and rinse, fill a glass jar with them. Pour the berries with vodka or moonshine, leave in a cool dark place for several days. Take 10-15 grams of tincture before each meal.

Rowan Powder for Diabetes... Mountain ash helps to normalize blood sugar levels. The powder is prepared from the fruits, leaves and inflorescences of mountain ash. They are ground and consumed daily.

Decoction of the bark for hypertension... The bark of the plant is harvested in spring, crushed and a decoction is prepared from it. Finely chopped bark is poured with water and boiled for about 30 minutes. The broth is insisted in a thermos for about three hours. Consume 10-15 grams of the product twice a day.

Rowan juice for gastritis... Gastritis and increased acidity of the stomach are treated with rowan juice. It should be taken twice a day before meals, 100 ml.

To prepare mountain ash juice, the berries are blanched in boiling water until soft for about five minutes. The fruits are ground through a sieve, and sugar syrup is boiled from water. Berry puree is mixed with ready-made juice and packaged in sterile jars.

How to treat mountain ash warts? It is easy to get rid of warts at home with the help of mountain ash.

To do this, ripe red berries are mashed and treated with the affected area. You can cut the berries in two and apply them to the warts for 15 minutes.

Rowan flu broth:

  • rowan berries - 7 parts;
  • dry nettle leaves - 3 parts;
  • boiled water.

The dry collection is poured with hot water, left to boil for no more than 5 minutes. Insist the broth in a thermos for about four hours. The broth is consumed for three weeks, 0.5 cups three times a day.

With blood clots and scanty menstruation, it is not recommended to use a decoction.

Red rowan juice for liver diseases:

  • 5 kg of ripe rowan berries;
  • 2 cups sugar.

Crush ripe rowan berries and squeeze the juice out of them. Add two glasses of sugar to the resulting juice and boil for 20 minutes. The finished syrup should be stored in a dark bottle in a dark place.

Before use, the syrup is diluted with water and poured into tea. After the medicinal tea, it is recommended to lie down for about two hours until the attack passes.

How can you make healing mountain ash tincture and jam

Rowanberry tincture is not only a fragrant and tasty drinkbut also very useful. There are many recipes for its preparation, but there are time-tested ones.


  • red mountain ash - 1 kg;
  • sugar - 150 gr;
  • vodka or moonshine - 1.2 liters.

The rowan must be washed, sorted out and put in the freezer overnight, then the taste of bitterness from the fruit will go away.

Put the prepared berries in a jar and cover with sugar. It is recommended to fill the jar up to the shoulders. Then pour the rowan with vodka so that the liquid completely covers the berries.

You need to insist brandy for 4-5 weeks at room temperature in a dark place. Then drain the tincture and pour the berries again with vodka for a week.

Mix two tinctures, add sugar and honey to taste, then bottle and leave to ripen for two months.

Rowan tincture. Ryabinovka:

From rowan berries, not only delicious brandy is obtained, but also healthy jam... Of course, during heat treatment, the fruits lose some vitamins, but jam still strengthens the immune system well.

Red rowan jam:

  • mountain ash - 1 kg;
  • granulated sugar - 1 kg;
  • water - 1.5 liters.

Blanch ripe rowan berries in boiling water for 10 minutes, then discard in a colander. Boil sugar syrup. Put berries in hot syrup and stand for at least six hours. Then boil the mountain ash and cook over low heat for 15 minutes.

To make the taste of the finished jam more intense, this procedure is repeated three times. The jam is placed in prepared sterile jars.

Rowan jam:

Red mountain ash is a valuable and irreplaceable source of vitamins and minerals... Ready-made raw materials for decoctions and tinctures are stored in fabric bags in a ventilated area. The shelf life of mountain ash berries is 12 months.

The healing properties of the fruits of red rowan

Red mountain ash is an extremely unpretentious plant that grows literally everywhere: on the edges of forests, in courtyards, arches and squares - it perfectly cleans the air around houses. Rowan has a colossal number of beneficial properties in various areas of health, but there are also a few contraindications.

You can find rowan in the form of a fifteen-meter tree or a low bush, but always with a dense lush crown. Red rowan fruits look like red balls with a diameter of no more than a centimeter of red color, bitter or sweet-sour in taste.

Description of the plant

Red clusters, turning purple in winter on trees with fallen leaves, are suitable not only for food for birds, for its beneficial qualities, mountain ash has been popular among people for many centuries in the daily vitamin menu and in folk medicine.

What is the use of red rowan for the body

Useful qualities are determined by the fact that the pulp of bright berries is rich in:

  • carbohydrates
  • proteins
  • organic acids
  • plant fibers
  • tannins.

Mountain ash fruits contain the following biologically active components:

  • provitamin A (much more than in some carrot varieties)
  • vitamins PP, B1, B2, P, K, E
  • vitamin C (ascorbic acid), which is more in mountain ash than in black currant berries
  • amino and organic acids (sorbic, malic, citric, tartaric, succinic)
  • essential oils, pectin and tannins
  • macro- and microelements (iron, phosphorus, calcium, potassium, sodium, magnesium salts)

The fruits of the plant are different low protein content and very low (8-13%) sugar content:

  • glucose
  • fructose
  • sorboses
  • sucrose.

And the given composition does not give a complete picture of the useful qualities of mountain ash.

All parts of the red-fruited mountain ash are used in folk medicine:

  • fruits - harvested in late autumn and up to frost, they stimulate hematopoiesis, normalize sugar levels in diabetes, have antifungal and wound healing properties
  • leaves - harvested in spring during flowering, use their dried raw materials, which are used to transfer winter vegetable preparations to preserve them from mold, and decoctions are used for diabetes, glaucoma, and kidney stones
  • kidneys - also harvested in the spring immediately after the snow melts, their main medicinal quality is considered a diuretic property
  • flowers - removed from the bunch in the spring during the flowering period, dried and stored in linen bags for the preparation of tea leaves, tinctures, decoctions used for thyroid disease, and positive results have been noticed in the treatment of malignant tumors
  • bark - in the spring, before the start of sap flow, the top layer is removed from thin twigs, dried and ground into powder, boiled and drunk for atherosclerosis, psoriasis, diseases of the mucous membrane of the mouth and throat are treated.

The medicinal properties of mountain ash have found their application:

  • as a remedy against atherosclerosis
  • for a cold
  • for the treatment of hemorrhoids (juice from berries)
  • with gastritis
  • as a healing drink in slimming recipes
  • in the complex treatment of hypertension
  • to increase blood clotting
  • from irritability and insomnia
  • in violation of metabolic processes
  • due to the low sugar content, are indicated for diabetes
  • used as a capillary-strengthening, diaphoretic, diuretic, astringent and anti-inflammatory agent
  • with obesity
  • cardiosclerosis.

Rowan has antimicrobial propertiestherefore it suppresses the following infections:

  • mold
  • salmonella
  • Staphylococcus aureus.

Rowan - female plant

Rowan has been considered a female tree since ancient times. It is used not only for health, but also to preserve youth and beauty:

  1. Rowan juice from berries is used in masks as a cosmetic product.
  2. Adding the juice to frozen ice cubes and rubbing them over your face every day will help to shrink dilated pores and blood vessels.
  3. The composition of a mixture of crushed berries, kefir and lemon juice will help to effectively whiten the skin.
  4. A lotion made from glycerin and fresh mountain ash juice will help restore a radiant and fresh look to faded skin.
  5. To eliminate warts, use fresh fruit puree, fixed on the skin with an adhesive plaster.
  6. Rowan broths successfully help normalize the menstrual cycle, as well as cope with the manifestations of unpleasant symptoms of menopause.
  7. Infusions from a mixture of bark and leaves, unripe berries and buds have an astringent effect for digestive disorders.
  8. A bouquet of young branches or beautiful bunches spread out around the apartment, thanks to their phytoncidal qualities, contribute to the disinfection of the air in the living room.
  9. Since ancient times, it was believed that rowan beads ward off damage, protect from the evil eye and evil spells, and are used as amulets for infertility and unrequited love.

The substance that is contained in mountain ash and determines the main beneficial properties is pectin. Pectin delays the fermentation of carbohydrates, thereby reducing the accumulation of gases in the intestines, prevents bloating. Women are advised to consume rowan berries in their diet to reduce the likelihood of such an unpleasant disease as thrush.

Such substances contained in mountain ash, such as amygdalin, organic acids and sorbic acid, help to normalize the level of fats in the liver and the content of cholesterol in the blood plasma. Rowan is also appreciated due to its choleretic properties. You can take the fruits of rowan both fresh and harvest all the components in a dried form, as well as:

  • make preserves and jams for the winter, used as a tasty and healthy addition to breakfast or evening tea
  • prepare compotes, jelly, syrups, fruit drinks, marmalade, used in the children's menu for the prevention of various ailments caused by fragile immunity
  • brew multivitamin medicinal decoctions and medicinal drinks that are drunk for pneumonia and bronchitis, used to improve sputum discharge, used to gargle with laryngitis and pharyngitis
  • infuse liqueurs and liqueurs based on sugar with the addition of vodka, moonshine or cognac, used in small doses in winter to prevent colds.

But this popular plant has more than just beneficial properties.

Chemical composition and nutritional value of red rowan

The beneficial properties of the tree are due to its rich set of nutrients.


The red fruits of the tree are rich in many beneficial ingredients:

  • Vitamins: A (more than carrots), B1, B2, C (exceeds black currant), E, ​​K, P, PP.
  • Macro-, microelements: iron, zinc, magnesium, potassium, calcium, sodium.
  • Natural acids: tartaric, citric, sorbic, succinic.
  • Natural sugar: glucose, sucrose, sorbose, fructose.
  • Other biologically active substances: amygdalin, quercetin, pectin, essential oil, plant fibers, flavonoids, tannins.

Red rowan berries contain sorbitol, a sweet alcohol that is safe for diabetics.

The nutritional value

The triad of BZHU in rowan is as follows (g per 100 g of pulp):

  • proteins - 1.4
  • fats - 0.1
  • carbohydrates - 11.8.

Caloric content - 43-45, depending on the variety.

Now you know about the health benefits of mountain ash, it remains to figure out whether red berries have any harm?

Product not recommended with such diseases and conditions:

ischemic heart disease

stroke, heart attack

With excessive use of red rowan an allergic reaction may occur up to the development of serious diseases.

Applied recipes

Rowan fruits taste great when combined with cinnamon and cloves. They can be used to prepare compote, syrup, jam, tea, etc.

You can use them to make a sauce for meat. To do this, wash the ripe berries, rub through a sieve, salt. Cook until thick.

You can make a rowan decoction. This agent inhibits the development of bacteria and fungi in the intestines and on the skin (large doses, about 400 ml orally). In large doses, it acts as a laxative. Enhances urinary excretion and excretion of nitrogenous metabolites. Essential for the purification of the blood. Strengthens the secretion of bile, intestinal motility and the secretion of digestive juices. The broth can be prepared in winter as a source of easily digestible mineral salts and vitamins. It has a beneficial effect on rheumatism, gout, urolithiasis, skin diseases, obesity, diabetes mellitus and atherosclerosis. Rowan fruits in mixtures should be used for urinary tract infections and edema.

Fruit decoction: 1-2 tbsp. Pour chopped fruits with 1 glass of water, boil for 5 minutes, set aside for 30 minutes, strain. Drink 1-4 glasses a day, preferably with honey or fruit juice. Useful at high temperatures, especially with raspberries. The broth is used for cleansing the skin and for compresses on the eyes.

Infusion of flowers: 1 tbsp. Pour 1 cup of boiling milk or water over chopped flowers. Strain after 20-30 minutes. Drink 1/2 glass of infusion 2-4 times a day, depending on the disease. During the treatment of diseases of the respiratory system, for flu, colds, add raspberry juice, honey and drink more often. Can be given to children. The product is safe. The broth can be used to wash off irritated skin. Compresses are made on the eyes from the infusion for inflammation of the conjunctiva, eye fatigue, swelling of the eyelids.

  1. 1 tsp pour the dried bark with 300 ml of water. Cook for 15 minutes.
  2. Let it brew for 6 hours in a thermos. Strain.
  3. Use 2 tablespoons. 3 times a day with high blood pressure, atherosclerosis and menopause.

There are other recipes in which red rowan is applicable. For example, rowan jam. Pour 1 kg of fruit into a saucepan, cover with a little water and cook until the berries begin to crack. Then add 1 kg of sugar and continue to cook, stirring occasionally, until the sugar dissolves. Then add the sliced ​​apples (1/2 kg), cook for another minute, stirring constantly. Put the resulting mass in sterile jars, tighten the lids and turn the jars upside down. When cool, place in a dark and cool place. It can be consumed for medicinal purposes in 1 tsp. 2-3 times a day. Recommended especially for diarrhea and gastrointestinal ulcers.

  • 1 kg of berries
  • 1 kg of granulated sugar
  • washed berries are poured with water and cooked until tender
  • rub through a sieve, add granulated sugar and boil like a traditional marmalade
  • add cinnamon or cloves if desired.

  • 1 tbsp fresh toothed leaves are poured with a glass of boiling water, covered and placed in a warm place for an hour
  • recommended for periodontitis, scurvy, nutritional deficiencies and anemia.

  • 1 tbsp pour a glass of boiling water over dried fruits and leave for 4 hours, then strain
  • drink ½ cup 3 times a day before meals
  • Recommended for diabetes, dysbiosis, vitamin deficiency, abdominal pain, intestinal, liver and kidney problems.

  • 1 tbsp of dried mashed fruits, pour 300 ml of water and cook for 10 minutes
  • leave in a warm place for an hour, drain
  • drink 3 times a day before meals
  • recommended for vitamin deficiency, anemia, menopause, diabetes mellitus, after irradiation.

And one more version of the infusion:

  • Grind 20 g of dried fruits in mashed potatoes (30 g fresh), place in a thermos, pour a glass of boiling water
  • let stand for 4 hours and shake the thermos from time to time, then strain
  • drink ½ cup 2-3 times a day
  • the drink is used as an adjunct in the treatment of atherosclerosis, rheumatism, colds, liver, kidney and blood problems.

  • pour a glass of fresh chopped fruits with a liter of water and leave for 2 weeks in a dark place at room temperature
  • after this time strain the tincture
  • apply 1 tsp. 3 times a day (recommended for menopause).

And to make liqueur, you need 1 kg of berries, 0.5 liters of vodka, the same amount of alcohol, a glass of water and a glass of sugar. The berries are poured with alcohol and placed in a cool and dark place. After 2 weeks, the fruit should be drained, and the liquid should be combined with a syrup of water and sugar. The liquor, while it is ready, must be left for 5 months.

Contraindications of red rowan, harm

  • Not recommended for pregnant women and during lactation.
  • Children under the age of three.
  • For people suffering from gastric ulcer 12 duodenal ulcer, gastritis with high acidity, mountain ash is contraindicated.
  • Contraindicated in people with a tendency to form blood clots.
  • Cannot be used by people with low blood pressure.
  • With individual intolerance.
  • Do not pick berries in highway areas.

Watch the video: Red Mountain Ash - Race Car Lady 1975

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