Turkish bath

Origins and evolution

The Turkish bath is a custom that has come to Italy for some time, is also called with the name of hamman, and is basically a steam bath. It has been practiced since the time of the ancient Greeks and is a way to relax and purify the body. If once it was necessary to book this treatment at beauty centers, today anyone can decide to enjoy it safely at home. Many shower enclosure models offer a Turkish bath, in this way by installing a single structure you have the possibility of obtaining a complete system for our well-being, which, among other things, requires a normal space for installation.

Beneficial effects

Sweating the body helps to get rid of toxins and relax the muscles. Daily stress can be fought effectively even with just one session, which relaxes and tones the skin. Our body also becomes much more resistant against infectious diseases. The skin, thanks to sweating, takes on a better appearance, becomes brighter and more elastic. Being a treatment that is very similar to that of the sauna, it is important to be in good health before undergoing the session, and if the doctor has given a positive response, it is also essential to exit immediately if you feel a feeling of tiredness and suffocation. In order for the steam bath to show all its benefits, it is important to eliminate dead skin cells using a scrub or a horsehair glove. Inside the turkish bath there is a small container in which essences are placed that spread inside the bath making those who are undergoing the treatment enjoy the beneficial properties.

Temperature and method of execution

Compared to the sauna, the temperature is never too high but can reach a maximum of 45 degrees. Inside the Turkish bath there is a control panel from which you can also set the desired degree of heat. On average, a session lasts 15 minutes and before taking a shower it is advisable to rest for at least 20 minutes. There is no timetable to follow to take a Turkish bath. It could also be done once a day, unless otherwise instructed by the doctor. It is an important time to dedicate yourself to the care of your body but also to relax. Before entering the Turkish bath, a hot shower serves to dilate the pores. You enter the Turkish bath naked or covered by a towel. The sensation that is felt is of extreme relaxation, which is why it is advisable to undergo this treatment forgetting any other kind of worry. To cool down you can use cold water sponges. The body, when it comes out of the Turkish bath, must return to an acceptable temperature and must not undergo a sudden temperature change. This is why it is necessary to rest immediately after the treatment, perhaps even falling asleep. The advantages of the Turkish bath are so many and having the privilege of being able to enjoy it whenever you want, directly at home, is really important.

Traditional Hamman and shower enclosure solutions

Making a hamman at home is complicated due to the traditional spaces of the houses that are commonly limited, but those who have a sufficiently large and unused space can make it in the original style by creating benches and mosaic covering the walls. The costs in this case, including those for heating the room, are quite high. This is why many times we orient ourselves on the choice of a Turkish bath that is directly incorporated into the shower enclosure. It can be used at any age and after a few sessions you will notice its benefits. Performing it in a beauty center means you can then also enjoy a relaxing massage, but even at home you can experience the pleasant well-being of being relaxed on your bed. The shower enclosures that also incorporate the Turkish bath are different, there is also one capable of associating the effects of chromotherapy. To get a more precise idea of ​​the Turkish bath incorporated in the shower cabin, you can take a tour of the specialized stores in this sector, also to obtain more detailed information on the product. The shower cabin is of normal size, and often also combines the hydromassage column and a stool to sit on to enjoy the steam bath.

Spread of the Turkish bath

In many countries the hamman is a real ritual. It has been imported to us as a wellness treatment for the body and has only recently become part of our homes. Although it is not a tradition with us, it is still a way to spend pleasant relaxing moments that will relax body and mind. When you have a Turkish bath at home, you no longer have the need for a hectic booking at the wellness center and you can use it at any time and at any time of the day, depending on the time available, to forget about everything else and dedicate yourself only to yourself.

Garden furniture: Turkish bath

The Turkish bath is not just a steam bath with many beneficial effects.

The Turkish bath is an oriental tradition, it is the history and culture of well-being and relaxation.

The Turkish bath is not a solitary moment of relaxation, but it can often become a possibility to socialize well-being, as in specialized centers, for example, where there are quite large hammas that accommodate several people.

Even in the most advanced wellness centers there is a hammam path, perhaps concluded with a relaxing massage.

The tradition comes from afar, since the Arabs took up, personalizing it, the Roman custom of the heated bath.

Compared to the baths of the Roman Empire, however, the hammam simplifies the structure of the rooms, which are only three.

Turkish bath at home: how to make a hammam

A turkish bath in the house it might seem like an inaccessible luxury. Yet, in addition to the more classic and canonical solutions, for Turkish bath lovers who do not have a high budget available, it is possible to adapt the old shower cubicle a Turkish bath at a fairly reasonable expense.

But what is a Turkish bath or hammam? And how does it work?

Turkish bath at home: what are the prices?

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The Turkish bath it is a particular type of compartment, different but at the same time similar to the sauna, which allows you to enjoy the benefits of the so-called steam bath. In this article we describe the benefits, the realization process, i costs and offer some advice for save without compromising the final result.

What is a Turkish bath and its advantages

The Turkish bath is an architectural solution with an oriental character but which is also spreading in Western homes. In a nutshell, it is a more or less large space in which to do the so-called steam room. Inside the compartment, the temperature can reach 45 degrees, while the humidity is around 90-100%.

Despite the seemingly unsustainable conditions, the Turkish bath is a panacea for the body and mind. The heat and steam, in fact, dilate the blood vessels and stimulate circulation, thus producing an anti-inflammatory reaction. In addition, it causes abundant sweating which, on the one hand, helps to expel toxins, and on the other hand purifies the skin. Finally, from the Turkish bath you get a feeling of deep relaxation, useful for fighting stress.

The Turkish bath should not be confused with the sauna. Although, at least externally, the two solutions may resemble each other, they differ on one important point: the temperature. The Turkish bath, in fact, is more humid and warmer.

Cost of building a Turkish bath: average prices
From TO
Minimal turkish bath creation (small size, zero accessories) 1.500,00 € 4.000,00 €
Realization of medium Turkish bath (normal size, presence of accessories) 2.000,00 € 6.000,00 €
Creation of a large and multi-equipped Turkish bath 3.500,00 € 9.000,00 €

The prices indicated for the construction of a Turkish bath at home are only indicative estimates: to know the real costs we recommend request quotes .

How to make a Turkish bath at home?

The Turkish bath is generally the prerogative of spas, which allow it to be used as part of hydrotherapy treatments.

In this case the rooms are very large and suitable to accommodate several people at a time. However, it is possible to realize a domestic version of the Turkish bath. Obviously, you need to have the necessary space. The compartment, in fact, must be at least 4 square meters and contain at least one seat.

To create the turkish bath it is necessary to integrate your systems with a steam generator, essential to produce the high temperatures. It is also necessary to make the walls with completely waterproof materials, in order to eliminate the risk of heat dispersion, and to install a watertight door.

Also important to improve the experience are the accessories, such as lights, which help to increase the feeling of relaxation. There sittinginstead, it must be made of stone, marble or wood.

How much does a home turkish bath cost?

Building a Turkish bath costs at least a few thousand euros. The prices are still affordable, at least compared to the benefits that this solution guarantees.

Obviously, the cost depends on the characteristics of the Turkish bath, first of all on its size and on the presence or absence of accessories.

Creation of a minimal Turkish bath (small size, zero accessories): from € 1,500.00 to € 4,000.00.

Realization of medium Turkish bath (normal size, presence of accessories): from € 2,000.00 to € 6,000.00.

Creation of a large and multi-equipped Turkish bath: from € 3,500.00 to € 9,000.00.

Turkish bath at home: who to contact

Building a Turkish bath is not at all easy, not even for a company that deals with systems and bathrooms.

Typically, a normal construction company not offers such services. It is therefore necessary to rely on companies explicitly specialized in the construction of Turkish baths. In reality, it is not difficult to find them, given the growing demand for this type of architectural solution.

Obviously, don't stop at the first enterprise that comes your way, but dedicate time to research, aiming not so much for savings as for the best value for money.

Turkish bath at home: how to save money

As just specified, the goal should be savings, but in a perspective in which quality is put in the foreground. How to do? The method is simple: contact multiple companies, ask all quotes, compare them and opt for those who seem to guarantee the best value for money.

The use of preventive comparison platforms is fundamental to enhance this method.

What is the price of the Turkish bath?

Choosing a steam generator particular attention is given to cost that can vary according to the size of the Turkish bath and therefore to the power of the machine. For this the Spending it also depends on the different ways of installing a steam dispenser, this allows you to have a turkish bath at home at affordable prices or even a shower with turkish bath making very few changes and with a proportionate economic investment. A difference between sauna and Turkish bath is in fact, the adaptability of the latter, thanks to the possibility of insertion in already completed environments, avoiding major changes and variations.

Design and materials

Particular attention is paid above all to aesthetics and design. Minimal and essential lines and shapes characterize the products we have selected which are transformed into elegant furnishing objects. Our companies take care of details and fundamental details for the duration of the product itself.The boilers are made of stainless steel, while the visible parts are made of painted aluminum and covered with an elegant screen-printed curved glass panel. Discover the shower enclosures with Turkish bath |

What does it take to build a Turkish bath?

To have a turkish bath the following are essential:

  • a power generator
  • a shower (which must be in the same space)
  • steam dispensers
  • tiles or marble (but the floor must be waterproof, like the walls)
  • possibly a heated bench
  • a sloping ceiling possibly between 2.30 and 2.50 meters high
  • a door that isolates the heat from the outside

Regarding the width of the space, may vary depending on your goals. You can opt for a small area, which allows one or two people to use the Turkish bath, or for a larger room.

In addition, you can add other very relaxing options:

  • chromotherapy (colored lights that relax the view)
  • aromarium (sage, rosemary, alpine herbs, chamomile)

Sauna and turkish bath: which materials?

Even the environments and the materials that we will use to make them are quite different from each other:

► the sauna it is a sort of wooden house with benches also in wood arranged in two heights. The head restraints or door handles are also made of wood.
Wood, which is a bad thermal conductor, allows us not to burn ourselves despite the high temperatures.
Inside this wooden cubicle (in some cases glass) we find the heart of the sauna: a stove which produces the necessary heat.

► the Turkish bath, due to the high level of humidity, it must be designed with materials that are completely different from wood which, as we know, fears humidity.
As we will see, we can cover it with ceramic or glass mosaic, or with stone-effect stoneware, or with marble and real stone.
Also inside the Turkish bath we will find benches - but always covered with the materials just mentioned - and a fountain with fresh water which serves to cool down and to better withstand the heat.

Having understood the functioning of the two different environments, what are the benefits, however? Why should you use the sauna and not the turkish bath or vice versa?

Let's see them, starting with the Turkish bath ...

Turkish bath or sauna?

Sometimes it gets confusing, but it comes down to two very different treatments, which however also have something in common, especially in the benefits they allow to obtain.

Both purify the skin thanks to high sweating, invigorate the lymphatic system by helping to eliminate toxins and unnecessary fats, they promote a tissue regeneration, making the skin more resistant, regulate blood pressure thanks to vasodilation and perform an intense training action on the blood vessels, thanks to the thermal balances implemented with cold showers after the sessions.

The differences are that while the sauna it is typically a dry environment completely covered in wood, equipped with benches where it is possible to sit or relax, the Turkish bath, being very humid, it is covered in marble or stone.

In the sauna the heat is generated by a stove and the temperatures vary from about 50 ° to about 85 °while in the Turkish bath the heat is radiant, that is, it is diffused thanks to the steam through the benches, along the walls, up to the ceiling, and then falls back towards the center of the room.

Finally, while in the sauna, humidity is almost non-existent (can reach a maximum of 10/15%) and the heat is strong and dry, in the Turkish bath it is very high (90/100%) and forms a mist of vapor that brings temperatures from 20/25 ° C of the floor level to 40/45 ° C of the head level.

Video: Turkish Bath Treatments and Head Massage ASMR. Scopus SPA

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